But spending most of the time indoors in front of televisions, playing video games, on computers or screens of any kind, resulting in a dangerous drop in melatonin production. Biological Significance:Īfter Sunset melatonin production increases because it’s dark out. Windows 10 Creator Update and later versions of Windows 10 have this feature. Turning it to warmer colors at night will be easier on our eyes and help us to get sleep. Our display emits blue light, which keeps us active.
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